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Feeling stuck can be a frustrating experience, especially when living with chronic illness or disability. This post explores the crucial shift from outcome-based thinking to identity-based thinking—a change that empowers you to embrace your new self and rebuild a fulfilling life. Discover how recognizing grief as part of your journey, rewriting your internal narrative, and taking small steps toward micro-momentum can transform your perspective and help you reclaim agency in your life.

Feeling stuck can be a frustrating experience, especially when living with chronic illness or disability. This post explores the crucial shift from outcome-based thinking to identity-based thinking—a change that empowers you to embrace your new self and rebuild a fulfilling life. Discover how recognizing grief as part of your journey, rewriting your internal narrative, and taking small steps toward micro-momentum can transform your perspective and help you reclaim agency in your life.

Feeling stuck can be a frustrating experience, especially when living with chronic illness or disability. This post explores the crucial shift from outcome-based thinking to identity-based thinking—a change that empowers you to embrace your new self and rebuild a fulfilling life. Discover how recognizing grief as part of your journey, rewriting your internal narrative, and taking small steps toward micro-momentum can transform your perspective and help you reclaim agency in your life.

Feeling overwhelmed by your disability? It's not failure—it's a call to reconnect with what you can control. Discover three powerful questions to guide you through tough times: What do I need now? Who can help me? What do I have to learn now? Shift your mindset from "I can't" to "I haven't found a way that works for me yet," and embrace the journey of discovery in living with a disability. Explore small, manageable steps toward regaining excitement and purpose in your life.

“Disabled” is not a dirty word. For many people in the disability community, it is an identity, not an insult. The real problem isn’t the word itself, but the stigma and fear society attaches to disability.   Key Takeaways The most respectful language about disability is not about being politically correct, it’s about listening. Preferences […]

Accepting a disability is the last thing you want to do when you learn it will be permanent.  Disability Acceptance is a skill you practice, and it gets easier with time.   Key Takeaways Disability Acceptance is a process, not a one-time milestone. Progress grows with practice. The Disability Acceptance Scale outlines nine statements to […]